Lack of sleep, poor nutrition, ecology and poor quality care, in addition to age-related skin changes, contribute to the fading of facial beauty intensively. It takes a long time to regain its original elasticity, velvet, luster and natural luster at home. However, some suggestions will help keep the skin in good condition and at all times to look young, pleasing, regardless of age.
Products available in the kitchen of almost every housewife will help rejuvenate the skin at home. From them, prepare effective masks, lotions and tonics. In addition, regular use of anti-aging products will make it easier for you to overcome skin problems.
Preparation rules for anti-aging procedures
No cosmetic product will "brighten" your face at a young and beautiful age, if you do not follow these rules:
- Take care of yourself according to your age. Care at the ages of 20 and 35 is very different, and especially after the age of 40. Remember how at the age of 20 at night, sleep for 3-4 hours, wake up energetically, and this is not reflected in your face. At the age of 35 this will not work, now you need:
- sleep longer and sleep earlier, because lack of sleep affects beauty and health
- observe regime
- walks a lot in the fresh air
- enter sports
- eat healthy food
- have regular sex (if possible)
- take a shower in the morning and take a nice hot shower in the evening
- Try to lose weight. Agree that obese and overweight girls look much older than their age. Excess weight goes down over the years, and you don't even understand how old a person is - 20 or 45?
- Don't get too busy at work. You must understand and feel your burden. The difference is clear between a woman who plows and does not free herself from a woman who sits at home and cleans her hair, or works for her own pleasure.
- Use high quality age-related cosmetics. Cheap means can only be harmful, after which older skin is difficult to recover.
- Reduce alcohol intake and quit smoking. Women’s physical shape quickly disappears, so it is difficult to restore facial skin after prolonged use of harmful substances, even if you were addicted 10 years ago. In addition, these are the characteristics that bother men.
- Use beauty services with caution. It all starts with a harmless cleaning and wearing a mask. But then you are offered to cut the oxygen cocktail, slightly enlarge your lips to moisturize it, pour the filler under your eyes, insert the strap. And now you no longer see the limitations and stop judging yourself from the outside.
- Notice the expression on your face. Let go of frustration, sadness, and depression. Adolescence lies in the energy that crosses the eyes, smiles, actions and positive emotions. Dull expression makes you look very old and takes 50% of all beauty.
Any rejuvenation procedure by a beautician requires skin preparation: it needs to protect from stress as much as possible and provide extra moisture.
- At least two weeks (and preferably a month) should pass after active sunbathing.
- Similar simultaneous or continuous procedures do not occur
- A few days before the procedure, it makes sense not to smoke completely and alcohol.
- Try to avoid spicy and salty foods so as not to put pressure on the blood vessels and cause swelling.
- There is nothing wrong with moisturizing intensively with a serum or mask.
- It is important to understand that many procedures are quite painful and may take several days to recover.
Express method for facial refreshment
The principles of the instant freshness and facelift methods are the intensive nutrition of useful minerals, hydration and acceleration of metabolic processes in dermis cells. Results in front of:
- light reddening and less dull face - achieved by improving blood circulation and blood flow to the dermis cells;
- cleanses the skin without blackheads and excessive shine - the stage of cleansing preparation for deep and deep nourishment. Already after a high-quality facial cleansing - the skin looks changed, "breathing";
- soothes, smoothes the face - massage and lifting products will enhance the effect and improve it.
It is impossible to guarantee complete removal of wrinkles in 15 minutes, however, smoothing the surface, returning to tissue tone is quite noticeable.
Cosmetological rejuvenation methods
Professional methods for dealing with age consist of a variety of techniques. Among them are effective for all skin types, removal of related problems and for any budget.
Injection
Beauty shots are made with botulinum toxin. It includes Botex, Xeomin and Dysport. The procedure consists of injections of subcutaneous substances to smooth out large wrinkles of the nasolabial triangle, removing crow's feet and acne scars.
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In addition to botulinum toxin, vitamins and hyaluronic or lactic acid are used. They fill large folds. Injections are effective for temporarily smoothing out wrinkles, are available to almost everyone and do not require a long recovery period.
Popular methods for refreshing with injections:
- Biorevitalization- natural revitalization of the skin through injections with hyaluronate.
- Mesotherapy- introduction of vitamins to eliminate age-related changes and defects.
- Bio Strengthening- injection with a gel or yarn filler, which accelerates collagen production and removes deep wrinkles.
- Ozone therapy- saturation of the skin with ozone and oxygen to normalize metabolic processes.
- Contouring- alignment of the injection form using fillers (fillers) with hyaluronic acid.
- Plasmolifting- the identification of a person under the skin of his blood to level facial relief.
Treatment
These rejuvenation methods include:
- Cleaning.
- Peeling - light or deep.
- Toning.
- Classic or lymphatic drainage massage.
- Use a moisturizing or nourishing mask.
Hardware cosmetology
Rejuvenation occurs with the help of physiotherapy tools that have a good effect on all skin layers. Wrinkles, scars and other imperfections are eliminated.
Facial rejuvenation without surgery:
- cryptocurrency micro therapy- subcutaneous cell stimulation with low power impulses.
- Laser rejuvenation- removal of wrinkles or folds, discoloration of the skin.
- Cryotherapy- anti-aging effect of liquid nitrogen.
- RF adoption- facelift using electromagnetic pulses.
- Photorejuvenation- high intensity light stimulates the production of collagen and elastin.
Toner and facial cleansing lotion
Deep cleansing is a mandatory action, starting with facial care. Cleaning procedures should be performed in the morning and evening. Falling asleep with makeup damages the skin, at night it must rest and renew the lost strength intensively. Morning cleaning should also not be neglected. Removes dead skin cells with scrubs, lotions, tonics and masks.
Toning is an additional level of cleaning and no less important. This allows you to finally get rid of the remnants of skin contamination.
Make your own lotion. To do this, pre-brew green tea at the rate of 1 bag for 60-70 g of water. Cut half a fresh cucumber and 1 tbsp. rose petals. Mix everything and grind with a blender. Wipe your face with a cotton swab and wash yourself with warm water.
Facial massage and gymnastics
Before applying the mask, it is recommended to do a light facial massage. It will increase blood circulation and restore elasticity to tissues. All movements must be performed only with clean hands. Essential oils (jojoba oil, olive oil or flaxseed oil) will help increase its effectiveness.
Japanese Asahi Facial Massage is very popular, the basics can be seen here.
Gymnastics training is also distinguished by immediate action. They do not require special skills and abilities, only the attention and regularity of the class. A large number of types of gymnastics will solve the question "How to quickly rejuvenate the face? "
Ice compress and cosmetic contrast
Cosmetic ice - soothes the skin effectively. For cooking, both herbal ingredients and plain water can be used. Freshness effect, rapid tone recovery is achieved due to differences in temperature effects on cells. In addition, lost moisture is immediately replenished, which is especially important in hot weather. Rub the skin several times with ice cubes along the massage line. The procedure will take 2-3 minutes, but the results will be pleasant. You do not have to wipe your face, let it dry on its own.
Contrasting compresses will help you refresh the face at home and restore lost tissue tone in minutes. Soak a clean towel in a decoction of chamomile, calendula herbs and place gently on the face for 2-4 minutes. Wet the second towel with cold water or broth and also place on the skin. You need to change the towel 4 times. You should use a similar method at least every day.
Honey
We need:
- Honey - 40 ml.
- Sunflower oil - 60 g.
- Yellow.
Rub egg yolks and honey until well blended and add oil. Apply several times in a row, every five minutes, until the mass is over. Suitable for dry skin.
We need oatmeal, honey and protein. We take products at the same rate. Mix warm honey with a little beaten egg whites and egg whites. Apply the resulting mass to the skin and let it dry completely for about 20 minutes.
Express mask with lifting effect
Homemade facial masks have an immediate lifting, nourishing and hydrating effect on the skin. To prepare the product, only natural, high quality and fresh products are used. Here are some homemade mask recipes that will help you quickly regain lost shape:
- 1 tablespoon mix a minimum of chopped dill greens with 1 tsp. olive oil. Add the Hercules pieces, grind in a coffee grinder, to the mixture until thick;
- 1 tablespoon of fat cottage cheese with 2 tbsp. sour cream, add 5 g of table salt.
Apply both masks on cleansed skin for 20 minutes in a thick layer. Then rinse off the rest of the mask with cold running water.
Face lift cream will help consolidate the results achieved. Day cream will provide extra protection, while night cream will give you intensive feeding.
Home Rejuvenation Techniques
Many women are convinced that the rejuvenation process requires enormous material costs and time. Of course, if a woman starts taking care of herself too late, then the only way out is the salon procedure. But if you start treating your face at the age of 30, then folk remedies can help. While using it, a woman can ensure the uniqueness of its components. In addition, the advantages of home procedures are also the low cost and the ability to implement them at the right time. If a woman has the question of how to rejuvenate her face at home, then there are several ways.
Massage to improve blood circulation
It can be done in the salon and at home. Massage improves blood circulation and nourishes facial skin cells. Self-massage should be done daily along the massage line. If you use essential oils or anti-aging creams, the effect will increase several times. With the help of massage, you can get rid of puffiness and skin folds. If you combine massage with other anti-aging procedures, you can get an excellent effect in a very short time.
Masks are an effective remedy
Masks are the most effective rejuvenation method. You need to perform the procedure 2-3 times a week, regardless of facial skin type. The effect of their application will be soon. It is also a very fun process.The results of using the mask are clear:
- facial skin will be smooth and even;
- skin will be natural;
- fine wrinkles will disappear, and deep wrinkles will be slightly smoother and less noticeable;
- new wrinkles appear more slowly;
- cells are better protected from damage;
- skin saturated with vitamins and minerals;
- will sharpen the outline.
The mask should be applied to steamed skin, the pores should be opened as much as possible. Exposure time on the skin is 15-30 minutes. Rinse the mask preferably with mineral water. After 10-15 procedures, you need to change the composition of the mask, which has been accustomed to the dermis over the years. The most common masks for a youthful face are the following:
- brewer's yeast mixed with whey in a 3: 1 ratio;
- juice is squeezed from aloe leaves, previously stored in the refrigerator for 10 days, and 1 tbsp. l. you need to add moisturizer with 1 tbsp. l. olive oil;
- 1 tbsp. l. butter, apple sauce, honey, and egg yolk;
- 1 tbsp. l. banana leaves with warm water and 1 tsp. honey;
- mix 1 tbsp. l. cucumber puree, mashed mashed raisins and sour cream;
- refine bananas with egg yolks, 1 teaspoon of honey and olive oil;
- mashed potatoes.
Mask with pumpkin puree or butter works well. Flaxseed oil works well with wrinkles. It can only be applied to the skin, or can be added to the composition of the mask.
Herbal masks are great for rejuvenating the face. For this, strawberry leaves, bananas, yarrow, currant, linden are suitable. Pour a little boiling water over four tablespoons of the mixture. Apply the resulting gruel for 15 minutes. Herbs have a very quick effect.
Compresses to clean and rejuvenate
This treatment cleanses the skin perfectly by enlarging the pores. Proper compression composition allows you to give your face beautiful and radiant in no time:
- Rose petals. Pour a handful of petals with a glass of mineral water, bring to a boil and let cool to a comfortable temperature.
- Green tea. Cleansing and compressing tone of strong brewed tea.
- Mixture of ingredients. 1 tbsp. add 200 ml of hot water, leave for 15 minutes. For this procedure, nettle, sage, lavender, viburnum are suitable.
- Rosehip or birch buds. 2 tablespoons. pour 1 tbsp. boil water and leave for 30 minutes.
Usually, a gauze or thin towel is soaked in liquid and applied for 20-30 minutes. Olive oil compresses have a very good effect.
Contrast compression can provide excellent results. For this, warm and cold water is prepared, and apply to the face alternately until body temperature is reached.
Anti-fading essential oil
They play a big role in rejuvenation. Natural essential oils fight free radicals.The use of healing oils, improves nutrition, hydration and cell cleansing.
The best oil for youthful skin:
- Rose. It tightens the skin, removes age spots, restores skin cells.
- Rosemary. Renews cells and improves blood circulation, effectively eliminating fine wrinkles.
- Geranium. This oil is definitely preferred by women over 40 years old. Suitable for sensitive skin and helps restore elasticity well.
- Rosewood. Its use slows down the aging process and tightens the facial skin.
Oil can be added to masks, creams or compresses.The best time for this therapyis in the evening, as the skin should rest after the procedure.